Barcelona Well Woman Centre

Our Pilate Classes Find Inner Strength And Outer Beauty

Pilates is a system of exercises which are specifically designed to target the core stability muscles. These muscles are particularly important for the strength and stability of the back. In the majority of cases, following an acute episode of back pain the function of these muscles is inhibited. Should these muscles not be re-trained, extensive research has shown the incidence of back pain recurring is as great as 80%. We have 2 Pilates teachers at Well Woman that speak both Spanish and English. See our class descriptions below or go directly to our class schedule.

Fisioplus Pilates

Fisioplus Pilates

Absolutely anybody can do Pilates with Zoe

Fisioplus Pilates
Zoe is a clinical Pilates expert. It doesn't matter about size, shape, previous levels of fitness or injury. Niggles and injuries are in fact very welcome. Prior to a class you will attend a personalised 1:1 assessment and muscle activation session so that you can get the absolute best out of the classes. You will leave each class feeling longer, leaner, stronger and each time a little bit wiser about your problem, why it is there, and how to get it better for the future.

When: Mondays & Wednesdays at 10h
Monday evenings at 19h

NB. To enter a Pilates class you must have had at least one private class or Physio session for assessment purposes. Fisioplus Pilates classes are very specific and objective focused, it is not like going to your local gym for classes. After that you may try a class with no obligation to sign up for free.

Cost:
Private Pilates session 1:1 - 70€
bono of 5 classes for 300€

Fisioplus Pilates Classes (max 5 per group)
individual class pay as you go - 20€ and bono of 10 (classes 2*wk) - 160€

Contact Details:
If you’d like to inquire about a session, you can email Zoe directly at zoe@bcnwellwoman.com Or call her at 687033017.

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About Zoe Queally

Zoe is a UK trained Chartered Physiotherapist with 14 years of clinical experience. Over the years she has worked in many clinics and hospitals throughout London alongside some of the UK´s top Spinal, Orthopaedic and Neurosurgeons as well as recognised and well thought of Sports Physicians.
See Zoe's full bio

See Class Schedule

Post Natal Pilates

A fun class for both mom and baby

Post Natal Pilates
A fun class with an emphasis on strengthening the pelvic floor, abdomen, and upper back, ideal for postpartum recovery.

When: Tuesdays, 10 am – 11 am

Bring your baby along, meet other mothers and work on your pelvic floor at the same time! Each class is taught in English by a qualified Modified Pilates Instructor and UK trained physiotherapist. Before joining a class you need to be at least 6 weeks post vaginal birth or 12 weeks post caesarian section.

Cost: €15 per class or €40 per month

There is a maximum number of 8 per class so please secure your place in advance. Babies are welcome!

Contact Details:
If you’d like to inquire about a session, you can email her directly at lucy@bcnwellwoman.com.

lucy

About Lucy Hackney

Lucy qualified as a physiotherapist in 2000 from the University of East London in the UK. She worked for the National Health Service across various London hospitals until 2007 when she began working in the private sector. In 2012 she moved to Barcelona with her family and started working the following year. See Lucy's full bio

See Class Schedule

Post Natal Pilates
Private Pilates Session

Private Pilates Session

Get one-on-one tips and support

Private Classes
A private or semi-private pilates session allows one of our instructors to help students of all ages and backgrounds--whether you are new to pilates, or you have a specific fitness goal in mind and want professional assistance.

The Well Woman Centre offers the ideal setting to work on your personal fitness goals. All the materials are provided for you, the space is warm and inviting, and our pilates instructors are very gifted and eager to help you reach your fitness goals.

About our instructors

Currently our centre has 2 pilates instructors open to offer private classes. There is also the option of coming with a small group if you want to enjoy the practice with friends or a loved one. See our instructors full bios and come for a free class

Book a private class

Our Services and therapies We offer a wide selection of therapeutic health services

Don't miss the next pilates class or workshop

Check Out Our Class & Event Schedule

SEE CLASS SCHEDULE

Contact Us

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We are locted on the corner of Casp and Bailen.
Address: Barcelona, Spain, Calle Casp 80, 1-3

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If you have questions or need additional information please call:
622 720 499
or use our Contact Form below!