Pilates is a system of exercises which are specifically designed to target the core stability muscles. These muscles are particularly important for the strength and stability of the back. In the majority of cases, following an acute episode of back pain the function of these muscles is inhibited. Should these muscles not be re-trained, extensive research has shown the incidence of back pain recurring is as great as 80%.
Zoe is a UK trained Chartered Physiotherapist with 14 years of clinical experience. Over the years she has worked in many clinics and hospitals throughout London alongside some of the UK´s top Spinal, Orthopaedic and Neurosurgeons as well as recognised and well thought of Sports Physicians.
She now specialises in combining manual therapy techniques with Pilates working with people who have spinal pain and sporting injuries. So fear not, your chances of a recurrence of back pain are HUGELY reduced.
Pilates is great for:
- Back Pain
- Neck pain
- Knee and foot pain
- Tension and Stress
- Sports Injuries
- Shoulder and upper limb problems including repetitive strain Injuries (RSI) / work related / overuse injuries
- Arthritic problems
- Postural problems
- Pre/postnatal pains and problems
Private Pilates session 1:1 - 50€
Fisioplus Pilates Classes (max 5 per group)
individual class pay as you go - 20€ and bono of 10 (classes 2*wk) - 160€
NB. To enter a Pilates class you must have had at least one private class or Physio session for assessment purposes. Fisioplus Pilates classes are very specific and objective focused, it is not like going to your local gym for classes. After that you may try a class with no obligation to sign up for free.
Class Timetable – Tues and Thursday lunch time 2pm to be confirmed
Coming soon… Post Partum Pilates Classes!!