Weekly Restorative Yoga

Due to popular demand, Angela has decided to add a weekly Wednesday evening of Restorative yoga with Thai massage and live music. Restorative yoga invites opening and deep relaxation of the nervous system so the body can heal from within. During this time of slowing down, you will also be comforted by the use of props such as blankets and bolsters, sacred mantra, aromatherapy and best of all, therapeutic Thai massage.

All postures or asanas will be done either seated or lying down accompanied by some breathing techniques and a short meditation to end the class.

Please come renew, restore and feel rejuvenated. You will leave feeling luminous!

When: 19:30-21:00 (followed by complimentary tea if you can stay)

Dates: Every Wednesday of April
April 8th
April 15th
April 22th
April 29th

RSVP: Please RSVP in advance to angela@lilayogamassage.com if you are know you are joining since space is limited. See facebook page for this event.

Cost: 15€ or 40€ for all 4 events (cash only)

Restorative Yoga & Thai Massage w/ Angela Sealy

Due to popular demand, Angela has decided to add a weekly Wednesday evening of Restorative yoga with Thai massage and live music. Restorative yoga invites opening and deep relaxation of the nervous system so the body can heal from within. During this time of slowing down, you will also be comforted by the use of props such as blankets and bolsters, sacred mantra, aromatherapy and best of all, therapeutic Thai massage.

All postures or asanas will be done either seated or lying down accompanied by some breathing techniques and a short meditation to end the class.

Please come renew, restore and feel rejuvenated. You will leave feeling luminous!

When: 19:30-21:00 (followed by complimentary tea if you can stay)

Dates: Every Wednesday of April
April 8th
April 15th
April 22th
April 29th

RSVP: Please RSVP in advance to angela@lilayogamassage.com if you are know you are joining since space is limited.

Cost: 15€ or 40€ for all 4 events (cash only)

POST NATAL PILATES

6 week course starting January 2014
 
Time: Tuesdays, 10am – 11am
 
Place: Barcelona Well Woman Clinic, C/Casp, 80, 1-3, Barcelona, 08010
 
Price: €10 per class or €50 if you pay in advance
 
Book: Phone Lucy on  644 291 241  or email lucy@barcelonaphysio.com
 
Bring your baby along, meet other mothers and work on your pelvic floor at the same time! Each class is taught in English by a qualified Modified Pilates Instructor and UK trained physiotherapist. Before joining a class you need to be at least 6 weeks post vaginal birth or 12 weeks post caesarian section. There is a maximum number of 8 per class so please secure your place in advance.